The most important relationship you will ever have is the one with yourself
About me
I am passionate about providing space for people to navigate life or relationship difficulties. I can support you with anxiety, grief, low-self esteem, trauma and life changes.
This can either be online or in-person, in Newhaven.
“Lucy has been an incredible support over the last 6 months. She has listened to my problems and experiences very intently and fostered a safe place to talk about whatever comes to mind whilst keeping the focus on myself. Whether helping process past trauma and highlighting how this impacts behaviours and approach to relationships in the present day; or helping to navigate through difficult decisions and building confidence to do so. I totally recommend her services to anyone whether new or experienced in therapy that needs someone to make them feel seen.“
Lucy has been fantastic. I was not sure what to expect as this was my first time speaking with a therapist but Lucy made me feel comfortable from the start and came up with multiple things for me try all of which I found extremely helpful. She is very helpful and understanding. You can be free when talking to her without feeling and judgement.
What can I help with?
Bereavement and loss, anxiety, depression, low self-esteem, relationship difficulties and life changes. Developing a sense of self and processing trauma.
Who can I work with?
I can support people aged 18 and over. In-person sessions are in Newhaven, East Sussex. Online sessions can be accessed anywhere.
Interests and specialisms
I am interested in and specialise in supporting with relational difficulties, sexual abuse, parenting and grief. I am also qualified to work with children.
How can therapy be beneficial?
Everyone’s journey is unique and the process of therapy is often up and down, not linear. Some benefits could be:
- Having a better understanding of your difficulty and what can change
- Improve anxiety and low mood
- Increasing self-esteem
- Having been heard in a supportive environment can be powerful for any feelings but particularly shame, guilt and anger
- Increase in self-acceptance and personal empowerment
Counselling and Psychotherapy 